Food Stamps

Vermont Food Stamp Program


The Department for Children and Families in Vermont oversees the food stamp program known as 3SquaresVT. The program is designed to help families who are struggling to make ends meet. With this food stamp program, families can purchase food and seeds for a healthier diet at home. 3SquaresVT is beneficial in helping low-income families provide three square meals a day. With these benefits, 3SquaresVT continues to help thousands of families all over the state each year. Benefits for the program include a monthly payment to help you buy food and better nutrition, free school meals for children who are school-age, and help with your phone bills, including $13 off your monthly bill and up to $30 to get a phone line installed. Not all low-income families are eligible. There are strict guidelines in place to keep the program regulated. However, anyone can apply to receive benefits. You can find out more about the program by visiting the 3SquaresVT website.

Applying for Food Stamps

Before applying, you need to know a few things about those in your household. You need the dates of birth and social security numbers for those who are applying, you need pay stubs and check stubs for unearned incomes, such as unemployment. You also need information about resources you own like bank accounts and investment accounts. You also need copies of your household bills, such as utilities and phone. Once you have gathered this information, you can apply online by visiting this link and clicking the “Apply Now” button. If you do not want to apply online or you want to apply in person, you can contact the local community action agency. There is a list of these offices located here. After applying, you will receive a follow-up interview to determine your eligibility.

Receiving Food Stamps

To receive food stamp aid, you must pass a few eligibility guidelines. While these are simply regulations, not everyone falls directly in line with these guidelines, and your caseworker can tell you more during your interview. You may be eligible if your gross household income is equal to or less than 185% of the federal poverty level based on your household size. You may also be eligible if you have children and get the Vermont Earned Income Tax Credit. You may also be eligible if your house has someone who is 60 years or older or someone with a disability lives in your home. You can use the screening tools located on the 3SquaresVT website by clicking here. Once you have received an approval letter, you will also receive an EBT card that will transmit your funds to you each month. You can use these funds at grocery stores and super markets to buy approved items.

Finding Food Service Locations

SNAP is the federal name for the food assistance programs. Every state has multiple SNAP locations. In fact, every county should have multiple locations where you can use your card. You can find specific locations near you using the SNAP retailer locator on the federal website. You may contact a benefits center by dialing 1-800-479-6151. If you are 60 years of age or older, you may also contact the senior helpline at 1-800-642-5119.



What income do you need to have in order to be eligible for food stamps in Vermont?

Below is a list of the maximum allowable yearly income in order to qualify for food stamps in the State of Vermont as it relates to household size:
1 $21,978
2 $29,637
3 $37,296
4 $44,955
5 $52,614
6 $60,273
7 $67,950
8 $75,646

Are their any other requirements besides the allowable maximum income in order to qualify for food stamps?

Yes. Other  general program requirements exist which includes being a resident of the State of Vermont as well as having a current bank account balance (both checking and savings) under $2,001 or under $3,001 if you share your household with a person age 60 or over, or person with a disability.

What is the Vermont Express Card?

The “Vermont Express” card is the name the State of Vermont has chosen for its Electronic Benefits Transfer (EBT) card. This is how qualified individuals will receive food stamps if they qualify. The Vermont Express card works the same way as a debit card and can be used to pay for food at participating grocery stores.