Food Stamps

New Hampshire Food Stamp Program


The Food Stamp Program in New Hampshire is overseen by the New Hampshire Department of Health and Human Services. The program is designed to help families give the right nutrition and healthy diets to themselves and dependents. For low-income households, the food stamp program in New Hampshire is the only way to sustain on low wages or during a time of unemployment. The Food Stamp Program administers benefits through an EBT card which can be used like a debit card at grocery stores and super markets to buy approved items. Some products are not allowed to be purchased with food stamps, such as food that is prepared for immediate consumption, alcoholic beverages and tobacco products. The Food Stamp Program in New Hampshire is also concerned with teaching more about nutrition and providing the right type of meals to individuals who survive at or below the federal poverty level. You can use these benefits to buy milk and dairy products, meat, fish, poultry, eggs, beans, cereals, rice, pasta and various other foodstuffs. To receive benefits, you must first apply and pass the eligibility requirements for New Hampshire. You can find out more about the program and look at the eligibility requirements by visiting the New Hampshire Department of Health and Human Services.

Applying for Food Stamps

To apply for food stamps in New Hampshire, you can go online to and complete an application. You may also want to print an application to complete and mail in. If you want to contact your local district office, you can also receive an application in the mail or talk to a representative who can help you over the phone. During this process, you’ll need to know basic information about yourself and those living in your household. You will need to know your social security number, income and asset information, and the names and birth dates of all those in your household. These factors determine your eligibility to receive food stamps. Once you apply, you will be contacted for an interview, and you will be asked to provide proof of your identity, citizenship, income and assets. If others are applying for benefits in your household, they will also need to provide more information to the representative or Family Services Specialist (FSS). The FSS will ask questions about your particular situation and needs. During the interview, you will also learn more about the program requirements and tell you about how benefits are administered. You should be able to verify your eligibility with all the information ready for the interview. You can find a list of these information tools located here.

Receiving Food Stamps

Eligibility determines whether or not you will be able to receive benefits. This depends on your household size and income, but it also requires that you be a U.S. citizen and resident of New Hampshire. You cannot request benefits while having an income over $2,422 for a family of four, though the amounts change and are based on the unique financial situation of the applicant. It is important to disclose any hardships during the interview or show any signs of unemployment that will help your case. You may also not be eligible if you own a car that is worth more than $3,000. Again, these are just general rules, and your eligibility may be different. You can read more about the requirements with this form. Once you are approved, you will receive an EBT card that will electronically deposit your aid each month. You can use the card like a debit card at any grocery store or super market that participates in food stamps. You should also be aware of the products that you can buy with your food stamps.

Finding Food Service Locations

SNAP is the federal name for the food assistance programs. Every state has multiple SNAP locations. In fact, every county should have multiple locations where you can use your card. You can find specific locations near you using the SNAP retailer locator on the federal website. To talk to someone about finding a location nearest you or to request a form, you can find a local office or department to contact under the Health and Human Services Directory. For food stamps specifically, you can contact (800) 852-3345, ext. 4238.


What income do you need to have in order to be eligible for food stamps in New Hampshire?

In order to qualify for New Hampshire food stamps, you must meet requirements as they relate to your income and number of members in your household. The following is a list of the members per household and minimum monthly income requirements in order to qualify for food stamps in New Hampshire:
1 $1,276
2 $1,726
3 $2,177
4 $2,628
5 $3,078
6 $3,529
7 $3,980
8 $4,430
9 $4,881
10 $5,332
11 $5,783
12 $5,234
13 $6,685
14 $7,136
15 $7,587
16 $8,038
17 $8,489
18 $8,940
19 $9,391
20 $9,842

What is Market Match?

In New Hampshire, there is a 2 for 1 incentive program called Market Match. By using Market Match, you can get another dollar for every dollar you spend at the local Farmers Market. Simply ask your vendor if they participate in the Market Match program.

Besides minimum income, what are the general requirements for applying for food stamps in New Hampshire?

Some of the general requirements for applying for food stamps may include:
Social Security number
Proof of Residency
Proof of Citizenship/Immigration & Identity
Documents with living arrangement information

Are emergency benefits available in New Hampshire?

Yes. If you don’t have the money to cover your current expenses, or you are homeless, you may qualify for expedited food assistance. People who qualify for emergency food benefits will usually receive benefits with 7 days, if not sooner.