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One way to get a lot of use out of your food stamp benefits is to incorporate more vegetables into your diet. You will find that most vegetables are fairly cheap and that they can go a long way in your diet if you know how to combine them well with other foods or be creative in the ways that you enjoy them. Here are some suggestions to keep in mind when you are adding more salads into your weekly food routine.

When most people think of salad, they make the mistake of just thinking of lettuce and carrots. However, a salad is so much more than that. When you start making salads more flavorful, you will start enjoying them more. Consider adding different cheeses or different types of tomatoes. Experiment with adding fruit and nuts. Some people like to add chicken or tuna to their salad to ensure they get enough protein. The more you are willing to experiment, the more likely you are to create a salad that you will truly enjoy.

Of course, when it comes to feeding children, it can be a little difficult to get them into eating their salads. They don’t always like the flavor or they may have issues with certain vegetables. Sometimes they just completely hate vegetables. One way you can get around this is to incorporate fruits into the salad. They may be more willing to eat their salad when they realize that the fruits are sweet; it’ll seem more like a dessert to them. You can also use different salad dressings to help get them acquainted with different flavors that might make the salad seem more interesting.

Try to make at least one night a salad night. It doesn’t really matter what else you might pair with your dinner for that night, as long as you introduce your family to a nice large salad. Add in fruit, different types of meat, various cheeses. Get creative. You can create something completely unique that they will love. Once you get them interested in having at least one meal per week with a salad, they’ll be more interested in adding it to their diet more often. This can be a good way to get them interested in eating more vegetables and eating healthier. You can show them that eating their favorite foods can still be okay as long as they balance it with healthier options, such as your salad idea. It will be easily accepted.

Ultimately, incorporating more salads into your routine doesn’t have to be as difficult as you might imagine it to be. As long as you feature different fruits and vegetables that change the flavor of the salad on a regular basis, then you will have no problem with being able to find ways to enjoy salad each week. You might even find that it becomes one of your new favorite snacks in your spare time, because it is so quick and convenient to prepare.


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