[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/foodstamps.org\/Articles\/Article\/ID\/287\/cheap-smoothie-ideas#BlogPosting","mainEntityOfPage":"https:\/\/foodstamps.org\/Articles\/Article\/ID\/287\/cheap-smoothie-ideas","headline":"Cheap Smoothie Ideas","name":"Cheap Smoothie Ideas","description":"Smoothies are one of the great ways to get a lot of protein, healthy sugar, fiber, vitamins and potassium, and you don\u2019t have to pay a lot to get the vegetables and fruits to make it happen.","datePublished":"2018-07-06","dateModified":"2018-07-26","author":{"@type":"Person","@id":"https:\/\/foodstamps.org\/author\/admin#Person","name":"admin","url":"https:\/\/foodstamps.org\/author\/admin","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e26111862ca029071a00a76fae48c51b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e26111862ca029071a00a76fae48c51b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"FoodStamps.org","logo":{"@type":"ImageObject","@id":"https:\/\/foodstamps.org\/wp-content\/uploads\/2018\/07\/FS_Logo-2.png","url":"https:\/\/foodstamps.org\/wp-content\/uploads\/2018\/07\/FS_Logo-2.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/foodstamps.org\/wp-content\/uploads\/2018\/07\/FS_Logo-2.png","url":"https:\/\/foodstamps.org\/wp-content\/uploads\/2018\/07\/FS_Logo-2.png","width":100,"height":100},"url":"https:\/\/foodstamps.org\/Articles\/Article\/ID\/287\/cheap-smoothie-ideas","about":["Recipes"],"wordCount":434,"keywords":["287"],"articleBody":"Smoothies are one of the great ways to get a lot of protein, healthy sugar, fiber, vitamins and potassium, and you don’t have to pay a lot to get the vegetables and fruits to make it happen. You can find all different kinds of frozen fruits readily available to throw in a blender and create an icy, yet delicious morning, afternoon or after dinner treat. These smoothie ideas are awesome, containing super nutritious qualities while also making it easy on the wallet. In addition, you don’t need any supplements, which are prohibited under food stamp laws. All you need is the bare ingredients.Morning SmoothieWake yourself up with a frozen berry smoothie. This recipe combines 1 \u00bc cups orange juice, 1 banana, 1 \u00bc cups frozen berries (raspberries, blackberries or blueberries), and \u00bd cup of low-fat plain yogurt. This is a great way to jump start your day and get started on a healthy diet with vitamin c, fiber, potassium and calcium.Take It With YouYou can put this smoothie in your thermos and be ready for a productive morning at school or work. This is a protein and fiber rich smoothie that combines 1 cup frozen mixed berries, \u00bd banana, \u00bd cup apple juice and \u00bc cup silken tofu for a tasty tree that takes minutes to create in a blender.Did You Say AvocadoEveryone loves avocado and this super food is also wonderful for your smoothies. Creamy avocado makes some surprising sweet smoothies packed full of energy, perfect for a follow up after the gym. This avocado smoothie combines with raspberry for an extra fruity delicious treat. All you need is 1 avocado, peeled and pitted; \u00be cup orange juice, \u00be cup raspberry juice and \u00bd cup frozen raspberries. Remember not to thaw the berries, just toss them in with the rest and hit blend.Dreamy BananaIf you love a banana smoothie, you’re not the only one. This smoothie packs a sensational hit for the tongue and combines tofu, soymilk, cocoa and soy milk to make one delicious chocolate-y banana delight. Combine 1 banana, \u00bd cup silken tofu, \u00bd cup soymilk, 2 tbsp. unsweetened cocoa powder and 1 tbsp. honey to get this afternoon pick me up smoothie ready.Hawaiian StyleThis is an exotic flavored smoothie that combines with papaya, making it a great after dinner dessert option for its digestive enzyme properties. Papain is known as one of those super foods that just helps when you need to settle your stomach after a good meal. Combine 1 cup chopped fresh pineapple, \u00bd cup chopped peeled papaya, \u00bc cup guava nectar, 1 tbsp. lime juice, 1 tsp. grenadine, and \u00bd cup ice."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Articles","item":"https:\/\/foodstamps.org\/Articles\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"Article","item":"https:\/\/foodstamps.org\/Articles\/\/Article\/#breadcrumbitem"},{"@type":"ListItem","position":3,"name":"ID","item":"https:\/\/foodstamps.org\/Articles\/\/Article\/\/ID\/#breadcrumbitem"},{"@type":"ListItem","position":4,"name":"287","item":"https:\/\/foodstamps.org\/Articles\/\/Article\/\/ID\/\/287\/#breadcrumbitem"},{"@type":"ListItem","position":5,"name":"Cheap Smoothie Ideas","item":"https:\/\/foodstamps.org\/Articles\/Article\/ID\/287\/cheap-smoothie-ideas#breadcrumbitem"}]}]