[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/foodstamps.org\/Articles\/Article\/ID\/273\/cheap-recipes-11-enchi-lotta-casserole#BlogPosting","mainEntityOfPage":"https:\/\/foodstamps.org\/Articles\/Article\/ID\/273\/cheap-recipes-11-enchi-lotta-casserole","headline":"Cheap Recipes #11: Enchi-Lotta-Casserole","name":"Cheap Recipes #11: Enchi-Lotta-Casserole","description":"Want to do a fun casserole dish that will last a few days and go easy on your food stamp budget? The Enchi-Lotta-Casserole can serve up to 8 to 10 people, and you can have some for leftovers.","datePublished":"2018-07-06","dateModified":"2018-07-26","author":{"@type":"Person","@id":"https:\/\/foodstamps.org\/author\/admin#Person","name":"admin","url":"https:\/\/foodstamps.org\/author\/admin","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e26111862ca029071a00a76fae48c51b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e26111862ca029071a00a76fae48c51b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"FoodStamps.org","logo":{"@type":"ImageObject","@id":"https:\/\/foodstamps.org\/wp-content\/uploads\/2018\/07\/FS_Logo-2.png","url":"https:\/\/foodstamps.org\/wp-content\/uploads\/2018\/07\/FS_Logo-2.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/foodstamps.org\/wp-content\/uploads\/2018\/07\/FS_Logo-2.png","url":"https:\/\/foodstamps.org\/wp-content\/uploads\/2018\/07\/FS_Logo-2.png","width":100,"height":100},"url":"https:\/\/foodstamps.org\/Articles\/Article\/ID\/273\/cheap-recipes-11-enchi-lotta-casserole","about":["Recipes"],"wordCount":238,"keywords":["273"],"articleBody":"Want to do a fun casserole dish that will last a few days and go easy on your food stamp budget? The Enchi-Lotta-Casserole can serve up to 8 to 10 people, and you can have some for leftovers. Packed with beans, tomatoes, cheese and a spicy Southwest flavor, you can get the best of Mexican and cheesy dinner from this recipe. This recipe will also be great for individuals who need a diabetic-friendly meal or you can also substitute many of the ingredients for healthier or vegetarian options.Ingredients List1 lb. lean ground beef1 large onion, chopped2 cups salsa1 can of black beans, rinse and drain1\/4 cup reduced-fat Italian salad dressing1\/4 tbsp. reduced sodium taco seasoning1\/4 tsp. ground cumin6 to 8 flour tortillas3\/4 cup reduced-fat sour cream1 cup shredded reduced-fat Mexican Cheese blend1 cup lettuce, shredded1 medium tomato, chopped1\/4 cup fresh cilantro, mincedFirst, get a large skillet and cook the beef and onion together over medium heat. Cook until the meat is no longer pink, then drain. Stir in salsa, dressing, beans, cumin and taco seasoning. Place three tortillas in a baking dish first prepared with cooking spray. Layer with half the meat mixture, then sour cream and cheese. Repeat the layers and build upwards.Bake for 25 minutes at 400 degrees Fahrenheit with an aluminum foil cover. Remove the cover and bake for an addition 5 to 10 minutes or until heated through. Top with lettuce, tomato, cheese and cilantro. Serve!"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Articles","item":"https:\/\/foodstamps.org\/Articles\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"Article","item":"https:\/\/foodstamps.org\/Articles\/\/Article\/#breadcrumbitem"},{"@type":"ListItem","position":3,"name":"ID","item":"https:\/\/foodstamps.org\/Articles\/\/Article\/\/ID\/#breadcrumbitem"},{"@type":"ListItem","position":4,"name":"273","item":"https:\/\/foodstamps.org\/Articles\/\/Article\/\/ID\/\/273\/#breadcrumbitem"},{"@type":"ListItem","position":5,"name":"Cheap Recipes #11: Enchi-Lotta-Casserole","item":"https:\/\/foodstamps.org\/Articles\/Article\/ID\/273\/cheap-recipes-11-enchi-lotta-casserole#breadcrumbitem"}]}]