[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/foodstamps.org\/Articles\/Article\/ID\/159\/5-family-dinner-quinoa-chili#BlogPosting","mainEntityOfPage":"https:\/\/foodstamps.org\/Articles\/Article\/ID\/159\/5-family-dinner-quinoa-chili","headline":"$5 Family Dinner: Quinoa Chili","name":"$5 Family Dinner: Quinoa Chili","description":"Check out this family dinner quinoa chili recipe. Stretch your food stamp budget while eating great!","datePublished":"2018-07-06","dateModified":"2018-07-26","author":{"@type":"Person","@id":"https:\/\/foodstamps.org\/author\/admin#Person","name":"admin","url":"https:\/\/foodstamps.org\/author\/admin","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e26111862ca029071a00a76fae48c51b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e26111862ca029071a00a76fae48c51b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"FoodStamps.org","logo":{"@type":"ImageObject","@id":"https:\/\/foodstamps.org\/wp-content\/uploads\/2018\/07\/FS_Logo-2.png","url":"https:\/\/foodstamps.org\/wp-content\/uploads\/2018\/07\/FS_Logo-2.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/foodstamps.org\/wp-content\/uploads\/2018\/07\/FS_Logo-2.png","url":"https:\/\/foodstamps.org\/wp-content\/uploads\/2018\/07\/FS_Logo-2.png","width":100,"height":100},"url":"https:\/\/foodstamps.org\/Articles\/Article\/ID\/159\/5-family-dinner-quinoa-chili","about":["Cheap Recipes","Weekly Recipes"],"wordCount":517,"keywords":["159"],"articleBody":"Happy Friday, and welcome back to our weekly series on $5 family dinners, the place where we show you how to feed a family of four for $5 or less. As always, our only criteria are that the meal is cheap, tasty, and filling.The Meal: Quinoa ChiliQuinoa is a grain crop with edible seeds, and one of the healthiest things you can put in your body. It has a ton of protein in it, a large amount of essential amino acids, and an excellent source of dietary fiber, phosphorous, magnesium and iron. Plus, it\u2019s combined with chili, one of the heartiest meals you can make.What You\u2019ll Need  2 cans of beans:\u00a0Kidney beans are a common choice, but you can use whichever kind of beans you like best.2 teaspoons oil:\u00a0Olive oil is the healthiest option, but it doesn\u2019t make a huge difference.1 onion:\u00a0Buy a medium-sized one, and chop it into fairly small pieces.1 green pepper:\u00a0Chop it into whatever sized chunks you like best.1 can tomato sauce (two cups):\u00a0Get the plain one because you\u2019ll be adding plenty of flavors later on.2\/3 cup quinoa:\u00a0Rinse it in warm water and drain thoroughly.1 cup of frozen corn2 cloves of garlic:\u00a0Peel the skin off, slice the tips off, crush it with the blade of your knife, and chop it finely.2 teaspoons of salt2 teaspoons of cumin1 teaspoon oregano1\/4 teaspoon of cayenne pepper1\/4 teaspoon of cinnamon1 cup of water  What You\u2019ll Need to Do  Get a skillet, turn the element onto medium heat, and heat the oil in it.Saut\u00e9 the onions until they\u2019re clear, and then add in the salt, garlic, cumin, cinnamon, oregano, cayenne pepper and green pepper. Saut\u00e9 all of this for 5 to 10 minutes, or however tender or crunchy you want the green peppers to be.Next is the quinoa, and you\u2019ll want to make sure everything\u2019s mixed up well.Add in the corn, tomato sauce and water, turn the heat down to low, cover (with the lid tilted to allow a bit of steam to escape, and let it simmer for about 20 minutes.Once that\u2019s doing well, you can go ahead and add the beans. The simmering\u2019s not done yet, as you\u2019ll need to be patient for another 15 minutes or so.You\u2019re on the last step now, as the quinoa chili is just about done. All that\u2019s left is to shred some cheese over top of it, add sour cream, or anything else that you usually have with chili.  Bon app\u00e9tit!"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Articles","item":"https:\/\/foodstamps.org\/Articles\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"Article","item":"https:\/\/foodstamps.org\/Articles\/\/Article\/#breadcrumbitem"},{"@type":"ListItem","position":3,"name":"ID","item":"https:\/\/foodstamps.org\/Articles\/\/Article\/\/ID\/#breadcrumbitem"},{"@type":"ListItem","position":4,"name":"159","item":"https:\/\/foodstamps.org\/Articles\/\/Article\/\/ID\/\/159\/#breadcrumbitem"},{"@type":"ListItem","position":5,"name":"$5 Family Dinner: Quinoa Chili","item":"https:\/\/foodstamps.org\/Articles\/Article\/ID\/159\/5-family-dinner-quinoa-chili#breadcrumbitem"}]}]